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ED can also lead to other mental health problems, such as emotional distress and lower self-esteem. This can then make ED worse. Physical activity helps improve blood vessel health, lower stress, and raise testosterone levels, which can all help with ED. A balanced diet may help maintain sexual function. Before you try any new treatment on yourself, it's best to talk to your doctor.
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Omega-3 fatty oils are abundant in oily fish, such as tuna and salmon. These acids increase brain dopamine, which can promote heart health and blood circulation. Many people who wish to improve their love lives are happy when they hear that dark cocoa is a natural libido enhancer.
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